The Metabolic Balance® nutrition plan rests your body and is based on your personal dietary requirements. Your personalized plan will contain foods that are optimal for your metabolism. Quantities, advice and menu suggestions for all stages of the program are supplied.
The Perfect Autumn Recipe
Pumpkin Stew with Lentils
Ingredients
1 serving of lentils
1 serving of vegetables (we take pumpkin, broccoli, leek)
Chili
1 garlic clove
Salt
Pepper
Curry powder
Marjoram
½ tbsp. chopped parsley
250 ml vegetable broth
Method
Wash the lentils, soak if necessary, boil with fresh water until al dente, drain. Wash and clean the vegetables, chop them and fry them with some oil, garlic and chili. Fill up with vegetable stock. Add lentils, season and cook until soft. Add fresh parsley before serving. Enjoy!
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Article by Silvia Mischler
