DECLARING WAR ON THE CHAIR!
In 2004, two demographers, Gianni Pes and Michel Poulain, identified an obscure region in Sardinia as the part of the world with the most centenarians. Not satisfied with a single find, they went on to discover another 4 areas. They were Okinawa, Loma Linda (California), Costa Rica and Icaria, a Greek island. These areas, now called the Blue Zones, shared 9 common lifestyle features. One of them was moderate, regular and prolonged daily physical activity. As a way of life.
But there is another must-know secret that science has revealed and that we must act upon. Being active is not enough - for the mind, brain, or body, keep reading as Professor James Goodwin explains why we must Declare War On The Chair.
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