Brain Health Network - What are Electrolytes and How Can they Benefit your Brain Health?
In the realm of health and wellness, the term “electrolytes” often sparks images of sports drinks and post-workout recovery. But beyond their association with physical exertion, electrolytes play a crucial role in maintaining optimal brain health.
Electrolytes are charged particles that contribute to balancing the pH of the body. They play a major role in the nervous system and muscular contractions, and they help to maintain good hydration (eg sodium) and cognitive function.
In recent years, research has suggested that some dietary minerals such as calcium, magnesium and potassium are associated with a lower risk of dementia, particularly vascular dementia.
“Recent evidence suggests that increasing dietary intake of minerals reduces the risk of dementia” Karger, 2018.
Read more online
The Brain Health Network in a Club Vivanova Platinum Partner
