HERBS & SPICES - THE PHARMACY OF NATURE
When it hurts, we often reach for the next best medicine. We often don't know which active ingredient we're taking, not to mention the side effects. But to be honest - we don't want to know as long as it helps!
However, the things that really promote health can be found in nature!
We are only too willing to take expensive dietary supplements that deliver supposedly valuable but isolated active ingredients from selected foods: Curcumin from turmeric, resveratrol from grape seeds or DHA (omega-3 fatty acids) from algae or fish oil, to name just a few. They should lead to more well-being, strengthen the immune system and act against inflammation.
Nature, on the other hand, provides foods with a wealth of active ingredients, such as antioxidants, essential oils or omega-3 fatty acids, which – embedded in the natural food mix – occur in such a way that we can optimally use their health potential.
Especially herbs and spices impress with their richness in nutrients.
No wonder that in ancient times many wars were fought over herbs and spices, and in search of them new countries have been discovered. But why should people fight over herbs and spices? What makes them so valuable?
They contain so-called phytonutrients. These are secondary plant substances or essential oils, which are extraordinarily healthy. The high proportion of antioxidants, which fight dangerous free radicals in the body very effectively, also makes the seasoning ingredients so valuable.
Even the smallest amounts keep us mentally fit, strengthen the immune system, support fat burning, have a positive effect on blood sugar levels and boost the metabolism. For example, oregano stimulates appetite, coriander is considered to strengthen the stomach and helps with fullness. Dill and basil soothe the nerves, parsley and tarragon dehydrate - to name just a few examples.
To date, not all effects have been scientifically proven in studies. Much of it is based on traditional applications and has been successfully used for many health purposes for centuries. Hildegard von Bingen and many other persons skilled in the art of healing, who have studied herbs and spices, have used and still use the healing powers of spices and herbs for health benefits.
Tip: Season and refine your dishes with a wide variety of spices and herbs and thus absorb an additional portion of valuable vital substances for more well-being and vitality every day.
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Metabolic Balance Health - Herbs and Spices - the Pharmacy of Nature
