It’s Feel Good Friday! The Impact of Flavonoids on Exercise, Recovery and Brain Health
It’s no surprise that when we engage in regular physical activity a considerable amount of stress can be placed on the body. That is why, when it comes to optimising recovery, so many people focus on a daily diet of protein, carbohydrates and fats.
It’s true that we need all of these in large quantities to provide energy and maintain structure, however research suggests that incorporating flavonoids into your daily diet, before or after exercise, improves athletic performance while supporting recovery and overall health, including your brain health.
We speak to Jeremy Spencer, Professor of Nutritional Biochemistry and Medicine at the University of Reading to see just how flavonoids can contribute to our health and wellbeing.
