Nine Lifestyle Related Causes of Premature Brain Ageing and How You Can Fight Them
Does the name of the actor in your favorite Netflix show escape you? Do you confuse the names of friends, family, and pets? When this happens, it’s inevitable to worry that you might be losing your mind. After all, the brain—like all our organs—inexorably declines over time. If you think there is nothing that can be done to fix it, however, think again. The speed with which our brain cells age does not only depend on genetics. Various lifestyle factors can affect how our brain matter is preserved—and the good news is that many of them are modifiable. Read more and take action
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