Treat yourself and your immune system right with a cup of fresh ginger and turmeric tea. It not only tastes wonderful, but also warms you from the inside and has an anti-inflammatory effect on your body. Simply blanch a thumb-sized piece of ginger and some turmeric (fresh or powdered) with hot water and enjoy!
Ginger is a flowering plant that originated in Southeast Asia. It's among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it's closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice.
Turmeric is a relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease depression, and more.
The Metabolic Balance® nutrition plan rests your body and is based on your personal dietary requirements. Your personalized plan will contain foods that are optimal for your metabolism. Quantities, advice and menu suggestions for all stages of the program are supplied.
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Article by Metabolic Balance HQ, Isen
